Helps you get started: Sometimes, if you have a lot of work to do, it can feel overwhelming and you may not know where to begin.Encourages focused work: Demarcating a period of time only for work can help you stay focused on your task and prevent you from getting distracted by other things, such as checking your social media, unloading the dishwasher, or switching to a different task.Timers with customized intervals and breaks are sometimes referred to as marinara timers. The idea is essentially to set out chunks of time to focus on work and take breaks in between to relax your mind and refresh yourself. Customize the intervals: If you’ve tried the Pomodoro Technique and feel that the 25-minute pomodoro intervals or 5-minute breaks are not working for you, you can adjust the timings to suit you better.These activities can help you feel refreshed so that you’re ready to get back to work again after the break. Make the most of your breaks: Use your breaks to sip on water, nibble on a snack, stretch your limbs, do a quick meditation, or take a short walk.Split complex tasks on your to-do lists into smaller chunks so that you can easily divide them into pomodoro intervals. Plan your tasks: It can be helpful to plan out your tasks for the day and estimate how many pomodoro intervals you need for each task.If you’re working on your computer, some browsers also have pomodoro timer extensions. Or, you can use a timer app on your phone, if you prefer. You can use an old-fashioned kitchen timer to set an alarm for every pomodoro interval and break.
Use a timer: Using a timer can help ensure you stay on track and don’t overshoot your intervals.
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